Reggaeton Dance

6-week course
Starts:
Thursday 18 February

@ 7pm

Have fun while getting Fit!

Dance your stress away in this high energy dance workout! Burn calories to the rhythm of a fusion of Reggae, Dancehall and Latin American styles

Beginners Pilates
6-week course with Maria
Starts:

Thursday 04 February

@ 6.30pm

Intermediate
6-week course with Maria
Starts:

Thursday 04 February

@ 7.30pm

Heart Rate Spin Course

March 2010 Take your spinning to the next level!

6-week SwiimCourses Starts: Wed 03 March

Beginners@6.45 and

Inter/Advanced @7.30pm

Yoga 6-week courses

Starts: Wed 03 March
Power Yoga @ 6.30pm

Hatha Flow @ 7.30pm

1escape will be offering a fantastic new selection of over 20 different programs Watch this space...

Well done to all participants of the "Escape To Victory Challenge" 2009 - Read more

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1escape Gets White Flag Award 2009!

1escape Health Club are delighted to announce that we have been awarded the prestigious White Flag. The White Flag is the quality mark that all leisure facilities strive to achieve. It highlights to our customers, staff and the general public that our organisation is committed to achieving the highest standards of quality in the Leisure Industry.

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