LEANMOTION CIRCUIT TRAINING

 

FOR WEIGHT LOSS THAT STAYS LOST!

 

NEW PILATES COURSES FOR ALL LEVELS

 

DO YOU WANT TO FEEL MORE:

RELAXED...?

TRY OUR YOGA COURSES

 

START WITH OUR 6 WEEK YOGA COURSE AND LEARN A NEW WAY OF LIFE - FOR LIFE

Personal Training

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspirational Escape
Ciara Lefroy interviews, Sean McFall a member of 1escape

 

If you've let 'i'm going to be good' monday come and go or feel that you need to be fit before joining a gym or even just feel you can't do it, then read on.....

 

When asking the team at 1escape why they entered the fitness industry, they all answered that they want to improve peoples lives through health and fitness. 

Working in the industry I know just how much benefit regular exercise can bring to an individuals lifestyle but instead of relaying the benefits myself, I thought it better to let one of our members do the talking.  What I found out reinforced to all us just why we entered the industry and that, yes we are making a difference in peoples lives, people just like you!!!  I think that you'll agree upon reading the interview below, that there is no reason why health and fitness can not be a part of everyones lifestyle.  Remember we are all athletes, however only some of us are in training!!

CALCUTTA RUN 2010

Congratulations to everyone who took part in the Calcutta Run on Saturday. The Calcutta Run is an annual 10k run or walk, organised to help homeless children in Dublin and Calcutta. This is the 12th year, and last year they raised over €170,000 thanks to the support of our members and people like you. We are delighted to have been a sponsor for the third year in a row and even more delighted with the great turn out in Blackhall including a few of our own members!!

    

1escape official Partner of St Pat's Football Team
"We are delighted to announce that 1escape Health Club in Smithfield is our official fitness partner for 2010.  The combination of their state of the art facilities, fitness experience and level of service will ensure that the lads are given the best opportunity to excel on the pitch this season.

The team at 1escape will play a key role in measuring our fitness, providing essential post matches recovery and off-pitch strength and fitness training"

-Pete Mahon

 

1escape will be offering a fantastic new selection of over 20 different programs Watch this space...

Well done to all participants of the "Escape To Victory Challenge" 2009 - Read more

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1escape Gets White Flag Award 2009!

1escape Health Club are delighted to announce that we have been awarded the prestigious White Flag. The White Flag is the quality mark that all leisure facilities strive to achieve. It highlights to our customers, staff and the general public that our organisation is committed to achieving the highest standards of quality in the Leisure Industry.

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