aqua aerobics dublin

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Aquafit 1escape’s Aqua Aerobics Class

Aquafit

Aquatic Healthy Fun

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  • Full BODY WORKOUT
  • Joint PROTECTION
  • Burn CALORIES

WHAT IS Aquafit?

This is a aqua aerobics class that always guarantees to be full of fun and is suited for all abilities – including non- swimmers, pregnant participants and people with joint injuries and is a great way to splash your way to better fitness at any age. But don’t be fooled by the apparent ease of the workout. The resistance of the water makes your muscles work harder than you think, which is why you can rest assured that while you are having fun splashing about in the pool, your body is reaping the benefits of a fantastic workout. Expect to burn anywhere between 350 to 600 calories in a class!

Aquafit

Get fit in the Water

BENEFITS
When you exercise in the water you do not have gravity pulling down your bodyweight on your joints from the buoyancy of the water. The viscosity of the water makes you work your muscles harder when you perform similar land exercises. Get the benefits of resistance training without the impact on your joints!
Health benefits of exercising in the water
Reduces blood pressure, stress and risk of injury while exercising in the water.
Often recommended following surgery to minimize postoperative swelling.

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AQUAFIT ON FILM

1escape dublin's finest health club

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