Our new class schedule is starting Monday 11th September to get you all back on track after the holidays.
We are so excited to launch FitYoga as a free class on our timetable and our trainers have been working hard to ensure their routines will challenge you. Trying a new class is a great way to get results as our bodies adapt over time to our regular training so if you have hit a plateau, book in at reception to see one of our trainers and ensure your visits to 1escape are paying off.
Have you tried our new equipment yet? If not and you are ensure, our trainers are always on hand to help. The Octane Cross Trainers offer fantastic training routines while the Zero Runners are perfect for those who love to run but require a lower impact option. We have also added to our weights floor two stair-mills which are proving a huge hit so why not climb the Eiffel Tower on your next visit.
Our new Swim course will start Thursday 7th September with Eduard. This six week course is at a reduced price of €50 so don’t delay as places are limited to 10 per class.
We are sad to say goodbye to Tonia who has worked with us for over two years as a wellness coach. Tonia has departed for a sunnier climate but we wish her the best and welcome to the team Sam. Sam has taught a couple of Zumba classes for us recently and has proven a huge hit so look out for him on our booking schedule. We have also enlisted the help of Richie who has worked in our sister club Icon for many years. Richie has fantastic knowledge and will be available for programme reviews and also Personal Training.