Weightloss
4 Myths on Women and Weight Training
After twenty years of being in the Fitness Industry I still find myself spending a lot of time convincing the female population that lifting weight is almost the most important part of their fitness and health routine and a must in their quest of losing body fat and toning up. There are a lot of myths around women and weight training and they just don't seem to die. I'd like to share with you an article that sheds light on the matter. We're going to bust the myths right NOW! Who better to do that than a woman who weight trains and understands your fears regarding women and weights? Karen Sessions will break down the four biggest myths out there
Read about our member Sean McFalls successful weight loss programme in the Sunday World.
We asked Sean what role 1escape health club played in helping him to achieve his goals?
"In the past I have been a member of two other clubs in Dublin and I never lost more than 14 pounds, I feel that alone speaks volumes about how 1escape has contributed to my weight loss. I definitely would not have achieved my goals on my own; so far I have lost 44 inches from my body and without all the help and advice I have received I not have obtained this". "In particular my relationship with trainer Niamh helped me a great deal. When I first joined 1escape health club I had never exercised seriously before and I didn't know where to start with my weight loss. Niamh was able to assess my fitness level and provide me with a suitable but challenging programme with restrictions to include my pre-existing knee injury. As my fitness levels increased my programmes changed accordingly with Niamh providing me with useful nutrition tips"
Are you wasting your Time Working Out?
At 1escape health club we encourage a 1 hour approach to your exercise. 1 hour, 3 times a week, is all you need to experience the benefits. What you do in that hour is key to getting the results you want. From the beginning we will put together a programme that will see you achieve the results you are looking for without wasting your time.
Demonstrated Benefits of Incline Training
At 1escape health club we are delighted to have the fantastic Freemotion Incline Treadmills. These have been proven to burn fat much faster than running on a flat surface. Intense aerobic training tends to burn calories from carbohydrates, whereas Incline Training burns calories from fat more effectively.
If you would like more information about weightloss then why not organise an appointment with one of our personal trainers. Simply complete the enquiry form attached and we will be in contact to arrange a suitable time for you
