Get lean, tone muscle, get fit
- Build FITNESS
- Get ENERGY
- Work CARDIO STAMINA
WHAT IS Body Attack?
BODYATTACKâ„¢ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout â€“ challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
BODYATTACK is available as a either a 55, 45 or 30-minute workout.
Start building your fitness today with BODYATTACK
One of the best things about BODYATTACK is it improves your functional fitness
â€“ the fitness that you need for everyday life.
BODYATTACK is a whole body workout that burns calories while toning and shaping. Youâ€™ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.
BODYATTACK ON FILM