body attack class dublin

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Body Attack

Body Attack

Get lean, tone muscle, get fit

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  • Build FITNESS
  • Get ENERGY
  • Work CARDIO STAMINA

WHAT IS Body Attack?

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

Start building your fitness today with BODYATTACK

One of the best things about BODYATTACK is it improves your functional fitness
– the fitness that you need for everyday life.

BENEFITS
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
JUST GETTING STARTED?
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.

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