fit boxing classes dublin

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Brooklyn Fit Boxing Dublin

Brooklyn fit boxing

Feel like your in a club rather than a work out

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  • Increase STRENGTH AND COORDINATION
  • Improve AEROBIC AND ANAEROBIC FITNESS
  • Fight FAT AND INCREASE CONFIDENCE

WHAT IS Brooklyn fit boxing?

Brooklyn Fit Boxing  Dublin is a total body training system that combines boxing and kickboxing amd other martial arts moves in front of a professional heavy bag with functional training exercises, performed to the rhythm of the ultimate music!

Brooklyn fit boxing
BENEFITS
Burn up to 1.000 kcal per session, in a High Intensity Interval Training (HIIT) workout, where you will get the ‘Excess post-exercise oxygen consumption’ effect (EPOC). This effect increases the consumption of calories up to 48h after Brooklyn Fit Workout.
Results
In the first 4 weeks you will notice that this programme will raise your overall energy level, agility and your cardiorespiratory capacity. In eight weeks you will begin to see how your body adapts to training, giving visible results, and in just 12 weeks you will love to see yourself improving in the mirror! That’s your reward, and ours. Your results!

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