Aerial Fit Yoga

WHAT IS Fit Yoga?

Fit Yoga is a combination of traditional yoga poses , Pilates and dance with the use of a hammock, Fit Yoga defies gravity and allows you to preform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Suspended yoga strengthens core muscles and increase spinal and shoulder flexibility .
BENEFITS

– Improve your flexibility
– Increase your joints range of motion
– Increase core strength
– Reduce stress levels
– Improve mindfulness
– Wellbeing and calm