Core Strength

Core Strength

Strength from the inside

FIND A CLASS

  • Get
    Stronger
  • Build
    LEAN MUSCLE
  • Burn
    Fat

WHAT IS Core Strength?

This class is ideal for everyone! Core training will strengthen your abs, glutes, and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and stability through the abdominals and back. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Core Strength
BENEFITS
– Improve your strength
– Increase lean muscle tissue
– Burn calories for hours after the workout
– Tone your entire body! 30 mins is all it takes in this circuit style workout!
The science behind HIIRT
High intensity interval based resistance training is a great way to induce lactic acid in your muscles. Not only will you feel the burn in areas you did not even knew existed, this style of training releases an increased level of growth hormone in your body! As a result you will switch your body into fat burning mode! All of the exercises come with both modifications and progressions allowing you to exercise at your own fitness level. With an encouraging environment your class coach will get you through this amazing workout every squat of the way!

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