Strength & Endurance

STRENGTH & ENDURANCE

Get stronger, tone muscle, gain muscle

FIND A CLASS

  • Build STRENGTH
  • Get LEAN & TONED
  • Work ALL MAJOR MUSCLES

WHAT IS S&E?

While strength training with resistance is known to build muscle strength, it is also beneficial for improving range of motion, flexibility, posture, and tendon strength. In addition, it can reduce the risk for injuries like back problems. Remember these key phrases: ‘Muscle burns fat’ and ‘If you don’t use them-you lose them! The more muscle you have the more fat your body burns 24 hours a day! How fast does one lose muscle tone then? Within 48 hours of inactivity and when you lose muscle your metabolism starts to slow down again. So how can we prevent this muscle loss? With 3 sessions a week (preferably every other day) Women who fear resembling the Hulk should immediately put that anxiety to rest. It just won’t happen, for a simple reason: hormones. The only way you
will ever tone up is with weight bearing exercises

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with Strength & Endurance and you will learn the techniques to tone and shape your entire body.

BENEFITS
This resistance workout will burn calories, shape and tone your entire body, increase core strength and get you stronger.
THE SCIENCE OF STRENGTH TRAINING
Strength and conditioning is now more than a trend. More and more people are turning to strength and endurance in order to take charge of their body and health. Strength training has been proven for years to be of great value. Everyone can benefit from improving their Strength, and yes that includes you! Load bearing movements in strength work, offer huge benefits including healthier and stronger bones. When the muscles get stronger, that includes the connective tissues surrounding it as well. In addition, as you build more muscles, your metabolism rate increases. This results in you burning more calories, keeping your body fat levels low, increased energy and providing you with that additional vigour to keep up to life’s demands.
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