H.I.I.T Spin

H.I.I.T spin

Ride for your life

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  • Improve Cardio fitness
  • Burn Fat
  • Increase Speed

WHAT IS H.I.I.T spin?

This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session.

H.I.I.T spin
BENEFITS
Get fitter and faster, burn calories and fat, put your metabolism into overdrive burning calories for hours after the workout. 30 mins is all it takes to get fit at this intensity!
The science behind HIIT
HIIT or (High Intensity Interval Based Training) is scientifically proven to produce greater results in less time that low intensity training. Although it would not be recommended to perform HIIT without a baseline of fitness, once you train at higher interval levels your post exercise oxegen consumption will be raised for hours! Not only will you burn more calories but will have recruited more muscle fibre throughout the workout for better muscular recruitment!

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