Swing Push Pull to win
- High INTENSITY
- Burn FAT
- Maximise CALORIE BURN
WHAT IS Kettlex?
It looks like a cannonball with a handle but these cast iron weights from Russia really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Reached an exercise plateau? Put the kettlebell on.
Build lean muscle and train your entire body to burn fat, faster and better results than with standard steady state training, burn calories for hours after the workout, short bursts of high intensity
The kettlebell swing and its variations are by far the most energy demanding cardioexercises out there. You will learn how to perform perfect technique. Each TRX exercise that you will perform will use suspended movement causing you to engage your core on every move, maximising the return on your exercise investment.
KETTLEBELLS ON FILM