Welcome to Pump

BODYPUMP

Get lean, tone muscle, get fit

FIND A CLASS

  • Build STRENGTH
  • Get LEAN & TONED
  • Work ALL MAJOR MUSCLES

WHAT IS BODYPUMP?

BODY PUMPâ„¢, is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions you will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Weights aren’t the only thing lifted here!

BODYPUMP is available as a either a 55, 45 or 30-minute workout.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

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BODY PUMP ON FILM