Pilates

Pilates

Balance on the inside and out

FIND A CLASS

  • Improve Flexibility
  • Reduce Stress
  • Build Core Strength

WHAT IS Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient and graceful movement. Pilates works by combining breathing techniques with special active and passive stretches combined with movement.

BENEFITS
– DEVELOP A STRONG CORE -FLAT ABDOMINALS AND A STRONG BACK
– IMPROVE YOUR POSTURE
– INCREASE CORE STRENGTH
– Reduce stress levels
– REDUCED BACK PAIN AND COMPENSATORY WEAKNESSES