A motivating calorie burning class! The ultimate indoor cycling experience. Please bring a towel and water bottle to all spin classes.

Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. Yogalates is spreading around the world, combining Yoga and Pilates in one workout! Despite the hybrid name, Yogalates is not gimmicky - it’s built on very tried, true and proven forms of exercise. Balance sessions should be counted as additional classes in your routine.

A short class designed to give your stomach the best workout possible and hit every part of your abdominal muscles. Abs attack focuses exclusively on the abdominal region of the body and thereby works towards giving you that toned stomach you’ve been looking for.

From the creator of indoor cycling: This training style is based on energy zones, heart rate and very specific cycling technique. A fantastic class for all cycling buffs that want to improve their overall technique. Please bring a towel and water bottle to all spin classes.

Boxing drills and body circuit training to improve stamina, strength and burn a truckload of calories! Box Fit combines cardio, body weight exercises and abs all into one workout. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once. This non-contact class is suitable for both males & females.

Bootcamp combines cardiovascular and resistance training in one effective workout. The class runs in circuit training style. The exercises last 20-60 seconds before you move onto the next activity and the circuit is finished after all the exercises have been completed. Circuit training programs burn more calories compared to both traditional strength-training programs and traditional cardio workouts.

Boxing drills and body circuit training to improve stamina, strength and burn a truckload of calories! Box Fit combines cardio, body weight exercises and abs all into one workout. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once. This non-contact class is suitable for both males & females.

A motivating calorie burning class! The ultimate indoor cycling experience. Please bring a towel and water bottle to all spin classes.

This is a fantastic cardio workout that can burn more calories than a spinning class. With a combination of kicks and shadow boxing to high energy music you will shape those legs and hips with round house kicks and so much more. This class is a great way to develop stronger coordination, flexibility, strength, stamina and of course a spirit of empowerment.

This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session. Please bring a towel and water bottle to all spin classes.

Aqua cycling is the latest and hottest fitness trend. The Hydrorider is designed for the post-rehab patient to the elite athlete. Hydrorider has many benefits including massaging action, reducing stress on the knees and back and strengthening the lower and upper body.

Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. Yogalates is spreading around the world, combining Yoga and Pilates in one workout! Despite the hybrid name, Yogalates is not gimmicky - it’s built on very tried, true and proven forms of exercise. Balance sessions should be counted as additional classes in your routine.

A motivating calorie burning class! The ultimate indoor cycling experience. Please bring a towel and water bottle to all spin classes.

This is a class that always guarantees to be full of fun and is suited for all abilities - including nonswimmers, pregnant participants and people with joint injuries and is a great way to splash your way to better fitness at any age. But don’t be fooled by the apparent ease of the workout. The resistance of the water makes your muscles work harder than you think, which is why you can rest assured that while you are having fun splashing about in the pool, your body is reaping the benefits of a fantastic workout. Expect to burn anywhere between 350 to 600 calories in a 45-minute class!

A short class designed to give your stomach the best workout possible and hit every part of your abdominal muscles. Abs attack focuses exclusively on the abdominal region of the body and thereby works towards giving you that toned stomach you’ve been looking for.

A motivating calorie burning indoor cycling class with a different and exciting music theme every week! Please bring a towel and water bottle to all spin classes.

This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session. Please bring a towel and water bottle to all spin classes.

Boxing drills and body circuit training to improve stamina, strength and burn a truckload of calories! Box Fit combines cardio, body weight exercises and abs all into one workout. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once. This non-contact class is suitable for both males & females.

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body and is one of the world’s fastest ways to get in shape. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls

A motivating calorie burning class! The ultimate indoor cycling experience. Please bring a towel and water bottle to all spin classes!

Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. Yogalates is spreading around the world, combining Yoga and Pilates in one workout! Despite the hybrid name, Yogalates is not gimmicky - it’s built on very tried, true and proven forms of exercise. Balance sessions should be counted as additional classes in your routine.

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body and is one of the world’s fastest ways to get in shape. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls

Ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts - Upper Body and Lower Body - and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

If you want the ultimate in an abs class this is the one for you. Core training will strengthen your abs, glutes and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and balance through the abdominals and back.

A motivating calorie burning class! The ultimate indoor cycling experience. Please bring a towel and water bottle to all spin classes!

Bootcamp combines cardiovascular and resistance training in one effective workout. The class runs in circuit training style. The exercises last 20-60 seconds before you move onto the next activity and the circuit is finished after all the exercises have been completed. Circuit training programs burn more calories compared to both traditional strength-training programs and traditional cardio workouts.

BodyPump is the original barbell class that shapes, tones and strengthens your entire body and is one of the world’s fastest ways to get in shape. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls

Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. Yogalates is spreading around the world, combining Yoga and Pilates in one workout! Despite the hybrid name, Yogalates is not gimmicky - it’s built on very tried, true and proven forms of exercise. Balance sessions should be counted as additional classes in your routine.

Aqua cycling is the latest and hottest fitness trend. The Hydrorider is designed for the post-rehab patient to the elite athlete. Hydrorider has many benefits including massage

A motivating calorie burning class! The ultimate indoor cycling experience. Please bring a towel and water bottle to all spin classes