My name is Mairead and I’m from County Meath! I have been working in the industry for five years and have loved every minute! Health and Fitness is a passion of mine which I strive to pass on to the people I train.
I am a qualified Fitness Instructor, Personal Trainer and also have a qualification in Dietary Counselling. I believe that through hard work and perseverance everyone can reach their goals and most importantly I believe it should be an enjoyable and fun journey with plenty of laughs along the way!!
My main passion in the industry I would have to say is strength training. There are huge physical and mental health benefits that can be achieved through strength training. Through regular strength training and a clean balanced diet you can successfully reduce body fat, increase lean muscle mass and burn calories more efficiently. It is my belief that strength training is a key component of overall health and fitness for everyone no matter what age or gender.
Whether you are a complete beginner, having hit a training plateau, or you justÂ need that extra motivation to achieve your goals then look no further.