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Fit Ball Tone

Fit Ball Tone

Ball to healthy

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  • Increase
    ENERGY
  • Get
    LEAN AND TONED
  • Feel
    FIT AND HEALTHY

WHAT IS Fit Ball Tone?

Ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts – upper body and lower body – and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

Fit Ball Tone

A motivating blend of Yoga with Pilates, If you haven’t tried yoga or pilates before, wellyogalates is a perfect introduction. If you are already either of these forms of exercise you will love the variety and fusion you will get from Yogalates

BENEFITS
Fitball tone will allow you to burn calories and help you build strength. This workout is designed to improve energy levels, flexibility, balance and core strength.
Learn the exercises
This one piece of equipment can be used to tone your entire body and increase your core stability. The workout is guided by an experienced instructor with motivating music to get perfect technique and exercise safely and effectively no matter your fitness level.

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FIT BALL TONE ON FILM

1escape dublin's finest health club

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