WHY IS FITNESS IMPORTANT?

Our cardio floor brings with it an innovative design providing a fresh and inspirational space to enjoy exercise. Here you can look forward running, climbing, stretching and challenging yourself to reach your fitness goals in the comfort of the most amazing indoor setting. 1escape has carefully selected a combination of cardio equipment that we believe to be the best within the industry. Sophisticated yet user- friendly to ensure that you easily achieve all your personal goals.

BENEFITS OF FITNESS

Cardio is the corner stone of your fitness. Without cardio you will never get fit. As part of the 1escape standard induction programme, your fitness advisor will ascertain your specific needs, goals and concerns. Based on these findings and gauging your lifestyle you will be recommended an exercise programme that is suitable to your requirements. In order to monitor your progress, the induction and subsequent follow-up sessions are complimentary to all members.