WHY HYDRORIDER?

The Liquid Gym: This is one fitness class you've got to see to believe because it combines the best of both its fitness predecessors. That's right - spinning in the water. This new discipline, apart from having great physical benefits, takes every participant to increase their internal motivation. Break barriers, and climb mountains and sprint to the finish line! Unlike Spinning, Hydrorider offers a full body workout as the arms can also be engaged while cycling. Hydrorider is effective, fun, relaxing and a fantastic way of increasing your cardiovascular fitness without adding any pressure on the knees and joints. The resistance that water provides minimizes stress on your joints and cools your body so you're less likely to overheat and tire early.

BENEFITS OF HYDRORIDER

• Water buoyancy helps to protect recuperating knees, ankles and hips.
• Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
• Aquatic exercise reduces pain and increases flexibility.
• Water supports and massages the body as you exercise.
• All of the benefits of land exercise without the sweat.
• Reduced blood pressure, stress and risk of injury.
• Often recommended following surgery to minimise postoperative swelling.
• Burn more calories during and after exercise.