Bike your way through water
- Full BODY WORKOUT
- Increase CARDIOVASCULAR FITNESS
- Burn CALORIES
WHAT IS Hydrorider?
Exclusive to 1escape, Hydrorider is the latest and hottest fitness trend. The Hydrorider class is an aqua bike that allows you to pedal while immersed in the water taking advantage of the many benefits of the aquatic environment. This unique and fun class is designed for the post-rehab patient to the elite athlete. Hydrorider has many benefits including massaging action, reducing stress on the knees and back and strengthening the lower and upper body.
Spinning in Water
Water buoyancy helps to protect recuperating knees, ankles and hips. Aquatic exercises reduce pain and increase flexibility, water supports and massages the body as you exercise, all of the benefits of land exercises without the sweat
Unlike spinning, with hydrorider you are in the water. It is a full body workout as being in the water you get to engage your upper body as well as core. Hydrorider is a fun, relaxing and fantastic way to increase cardiovascular fitness without adding any pressure on the knees and joints.
HYDRORIDING ON FILM.