Karolina Gieron

DM1_8790

“If your mind can believe, your body can achieve”

I’m focused on your strengths, while improving your weaknesses. Let me motivate you to achieve your goal.

How will personal training help me?

Reaching your goal can be life changing. I can take you through the necessary steps to make it happen. If you have been struggling with motivation, or you have given up in the past, I can offer you the education and accountability to achieve your goal.

What results should I expect to get with a Personal Trainer?

The result you should expect equates the work you are willing to put in.

  • You tell me your goal and I will design the strategy.
  • Each session will have a focus.
  • This will take you closer to your goal and prevent you from failure.
  • The workouts will be challenging but not beyond what you are able to accomplish..
  • I have been told that my energy is contagious so let me motivate you to succeed!

What’s your training philosophy?

My philosophy on training and helping people achieve their goals is a holistic approach which combines sleep, nutrition, and exercise which are all critical components for achieving your true physical potential
Passions?

Power of food, vegetarianism, nutrition, cycling, travelling, cooking, dancing, animals, snowboarding, rollerblading, coaching, meditating, yoga.

How’d you get into personal training?

I was in a job, bored and in my spare time I enrolled myself to be educated as a personal trainer. This made perfect sense as I have always been a fitness freak. Since receiving my education and practicing what I preach, I have not looked back. This truly is my dream job. I love encouraging people to a new healthy lifestyle through my fitness philosophies.

Qualifications:

  • N.E.F.P.C—National Elite Fitness Professional Certificate
  • EQF Level 4 Personal Trainer
  • EQF Level 3 Group Instruction
  • EQF Level 3 Fitness Instruction
  • Les Mills BodyPump
  • Les Mills BodyAttack
  • Les Mills BodyCombat
  • Stott Pilates IMP Level 1 and 2
  • Rip 60 Freemotion fitness
  • TRX suspension training
  • IFT Kettlebell training
  • IFT Strongman training
  • IFT Sport Specific training
  • IFT Circuit training
  • Piloxing certified