â€œI treat each client differently, recognizing what works for some people may not work for anotherâ€
I believe that health and fitness goals can be reached through hard smart training and determination. I believe in intense training programs that have a wide variety that will challenge your muscles and cardiovascular system. I also like to implement aspects of sport into my training sessions.
How will personal training help me?
Personal training will help you focus on results and create a plan that will help you get maximum results in a minimum time. Personal training can even help you if you have hit a training plateau. Personal training really is the perfect solution for you. I will jump start your motivation, but also tailor you with the perfect routine.
What results should I expect to get with a Personal Trainer?
I understand that different training methods suit different people. All bodies age in different ways depending on genetic and lifestyle factors. I also like to educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Your training will be completely personalised and tailored to hit your goals in the fastest way possible.
I feel passionately about being active, fit, and healthy. Love to work in the Fitness Industry! When Iâ€™m free I like to spend time with family, friends and also love travel, every new experience makes me feel very exited, I take the opportunities life gives me and enjoy as much as I can.
So why choose me as your personal trainer?
I am an experienced personal trainer and have been involved in the fitness industry for the past 8 years, Working with GAA players, FAI players and other individuals athletes in the sporting world. With Personal training helps you to achieve great results more rapidly. I willÂ keep you motivated help you toÂ improve your technical skills,Â ensure every workout counts andÂ introduce new ways of training.
- Degree in Sports and Fitness from the University of Limerick
- NCEF Certificate Personal Trainer
- NCEF Certificate Group Fitness and Instructor
- EQF Level 3 Fitness Instruction
- Les Mills BodyPump certified instructor
- Reebok Indoor Cycling
- Keiser Spin Instructor
- Reebok Kettlebells
- Rip 60 Freemotion fitness
- TRX suspension training
- Water Aerobics
- First Aid Qualified
- Sports Community Development
- FAI Coach
- GAA Coach and Fitness Instructor