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PERSONAL TRAINING AT 1ESCAPE

 

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Our team of personal trainers provide passion for getting results, a superior member experience, and a safe environment . As Dublin’s finest health club, we strive to attract and retain the best people in the industry so you are in safe hands. All of our personal trainers a qualified and certified Registered Exercise Professionals (REP’s).Weight loss and exercise can be confusing and frustrating. There is so much information out there but what works for one person may not work for another. Our trainers have the experience, aptitude and knowledge to tailor your training to suit you. In addition they will provide you with the motivation that can be hard to self instill.

WHAT IS PERSONAL TRAINING?

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With personal training, you don’t have to do it alone. Our personal trainers will take the guesswork out of your exercise and weight loss plans so you can just concentrate on enjoying the results. Just one session a week can help you stay focused on your goals with life-changing results.

Personal training allows you to progress at the fastest pace that you are capable of.  Getting it right from the start with the personal attention of an experienced and qualified trainer will save you so much time in the long run.

Everyone we meet has different likes and dislikes, goals and fitness levels.  That is why a there is no such thing as a one size fits all in terms of your training.  Our personal trainers, will not only educate about how to train but also show you the fastest, safest way to get results no matter your fitness level or shape.

BENEFITS OF PERSONAL TRAINING

 

Motivation: One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. A personal trainer can provide structure and accountability, and help you develop a lifestyle that encourages health.

Efficiency: Personal trainers help you to focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time. A personal trainer will push you each time to your limits.

Other benefits of private lessons include the motivation to make each training session productive, and inspire you to continue progressing towards your goals. Your results are maximised as they are continually evaluated and adjusted by your trainer.

Private training sessions are also the fastest way to master any discipline in life. Maybe you want to perfect your Pilates technique or improve your squatting technique. Maybe even complete your first Triathlon. Whatever your goal, we’ll get there together!

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