Physical fitness is an important asset for your health and is a key element for a happy, well-balanced life. Physical activity helps you to have a strong and toned body but also to cope with your stressful and busy Dublin life. One to two hours per week can reduce your level of stress by more than half. Indeed, during a physical activity your body secrets endorphins, helping you to relax after a long day at work and this while shaping and toning your body.
Sometime we need a little extra help and be it from sports injury, Pre or post operation rehab, or even posture related. 1escapeâ€™s physio and rehab team is on hand to help and support any of your requirements. 1escape is a pioneering gym and is proud to be the first health club and gym in Dublin to combine such a comprehensive service. Our wellness partnership with IRUPA means although we do work with professional athletes and sporting organisations, we treat people at all levels of sport, whatever their injury. We seek to provide patients with a diagnosis, physio, integrated rehabilitation services and a recovery from a wide range of orthopaedic and musculoskeletal problems.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Exercise is not all about sweating and toning, it is also a great way to relax and destress. At 1escape we offer our members a full range of activities to meet their individual needs and likes. Â WeÂ know today’s lifestyle is at a fast pace. Â This has implications on both our physical and mental health.Â Our mission is to provide our members the toolsÂ for self recovery to help heal, restore and achieve optimum health.
– Injury Assessment
– Treatment & Rehabilitation
– Join Manipulation / Mobilisation
– Corrective Exercise / Biomechanical analysis
– Dry Needling
We can treat a wide range of conditions, including:
– Back and neck pain
– Hip and knee pain
– Sports injuries
Clinic Times: Appointments are available for evening clinics on Mondays, Wednesdays and Thursdays, with a morning clinic available on Tuesdays. To book your appointment now contact 1escape on 014850700 or simply fill out the contact form on this page