1ESCAPE POOL

1escape offers a large & unique Pool & Spa area. Here you can allow the therapeutic benefits of water to relax your mind, body and soul. Recline on our poolside loungers set beneath the sails of a yacht whilst listening to spa music for that true sense of escape and relaxation. Our large pool is 20m in length and the atmosphere is tranquil. Best of all there is no deep end as it is 1.4m in depth throughout. This makes it a perfect pool to become a more confident swimmer.

BENEFITS OF OUR POOL

Swimming is a fabulous workout, which has been found to be not only beneficial for the human body, but also perfect for relaxing the mind. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well- being, refreshment and ready to go on with the rest of your day. Swimming provides the cardio benefits of running and on the other hand, the water provides resistance to your body's movements, making it a great complete body workout. The water pressure also balances any water retention in your body, keeping our hydration more balanced. This means you will be less bloated, and slimmer looking.