Ride for your life
- Build AEROBIC FITNESS
- Burn CALORIES
- Lose WEIGHT
WHAT IS Spinning?
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints.
Spinningâ„¢ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a Spinning class today.
Spinning is available as a either a 45 or 30-minute workout.
Spinning is literally easier than riding a bike
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
– Get Fitter
– Burn calories and fat
– Workout to motivating and powerful music
– Tone and shape your legs
Even if you have never tried spinning before our we welcome to classes are designed to help you set up your bike and give you instructions to the level you need to go at. They will also be there to answer any questions you may have prior to the class. This workout is simple and safe. It accessible for any fitness level. With motivating music and an encouraging coach your fitness with race ahead in no time!
SPINNING ON FILM