AEROBIC STUDIO

With 6 studios to choose from, 1escape health club is quite simply a group exercisers haven. We offer a wide range of classes that cater for all levels and age.

MEDITATION ROOM

A tranquil room where you will begin your journey into a new level of relaxation and awareness.

SPINNING STUDIO

A studio dedicated to cardio bike workouts. We offer fun traditional spin classes in a themed studio that adds great motivation & ambience to the experience.

BENEFITS OF AEROBIC STUDIO

Aerobics is the use of a large muscle group to exercise and get the lungs working harder and the heart rate increasing. The aerobic studio provides an aerobic exercise routine in an upbeat, music pumping, classroom setting.

BENEFITS OF MEDITATION ROOM

Our meditation room provides a place where you can focus and relax, and get the wonderful benefits that meditation provides.

BENEFITS OF SPINNING STUDIO

Cycling utilizes the glutes, quadriceps and hamstrings, enabling you to target the aforementioned muscle groups and improve blood flow to each.