txr-banner.jpg

JOIN NOW

TRX

TRX

A leaner more athletic you

FIND A CLASS

  • Get
    Stronger
  • Build
    LEAN MUSCLE
  • Burn
    Fat

WHAT IS TRX?

Total Body Resistance (TRX) also known as suspension training, uses specialised straps which use gravity and bodyweight as resistance. Suspension training develops physical strength while using functional movements and dynamic positions. TRX suspension training is unlike any other technique for working out. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training. The instability that the TRX suspension strap creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.Great for beginners and easy to progress, TRX develops strength, power, endurance, mobility, balance, flexibility and core stability. It also makes you feel tough.

Core Strength
BENEFITS
– Improve your strength
– Increase lean muscle tissue
– Burn calories for hours after the workout
– Tone your entire body! 30 mins is all it takes in this circuit style workout!
The science behind HIIRT
Time to build a lean, mean, athletic machine as you pull and twist your body into a variety of positions. Originally developed by a Navy Seal commander, this workout will increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension kit that leverages gravity and the user’s body weight to complete exercises.

PUSH PLAY
TRX ON FILM

1escape dublin's finest health club

JOIN NOW

Gym Dublin

Menu

This website uses cookies to give you the best experience. Agree by clicking the 'Accept' button.