Experience the difference
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opening hours:mon - fri: 06.30am - 09.30pm sat + sun: 10.00am - 6.00pm
contact:(01) 4850700/01|info@oneescape.ie|address: block g|smithfield market|smithfield|dublin 7

WHAT IS WHOLE BODY VIBRATION TRAINING?

Whole Body Vibration training is shaking up the way we work out. The FreeMotion i.Tonic Vibration Platform can enhance your workout and is built with a sleek, high-performance design. You can experience a total-body workout to help you increase strength and feel like a whole new person when you don�t have the time to get to the gym. Vibration training was first used in the 1960's in the Russian Space Program to help cosmonauts recover more quickly from the adverse affects of weightlessness � muscle atrophy. Since then, Olympic athletes have used Whole Body Vibration as a low-impact way to increase strength, flexibility, and rejuvenate their bodies.

BENEFITS OF FREEMOTION ITONIC

Itonic for beauty: Vibration training gives very good results in the fight against cellulite and also strongly stimulates the metabolism and the burning of fat.

  • Rehabilitation of the Body
  • Combats Osteoporosis
  • Full Body Rejuvenation
  • Flexibility
  • Increase Muscle Strength
  • Increased Metabolism

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register your interest

simply register your interest below for any of our courses and we will contact you with details of the next course.

current courses

day time course level duration instructor hours prices
Monday: 6.30pm leanmotion all levels 6 w Niamh 1 hr €60
7.30pm pilates improvers 6 w Niamh 1 hr €75
  8.30pm pilates beginners 6 w Niamh 1 hr €75
Tuesday: 7.00am learn to run all levels 6 w Philip 1 hr €75/€100
  6.30pm power yoga level 2 6 w Chris 1.5 hrs €85
Wednesday: 6.00pm swimming novice 6 w Catriona 30 mins €70
6.30pm leanmotion all levels 6 w Niamh 1 hr €60
6.30pm swimming beginners 6 w Catriona 45 mins €70
7.15pm swimming improvers 6 w Catriona 45 mins €70
7.30pm pilates beginners 6 w Niamh 45 mins €65
8.00pm swimming masters 6 w Catriona 1 hr €70
Thursday: 6.30pm pilates for men beginners 6 w Kacper 1 hr €75
  6.30pm learn to run all levels 6 w Philip 1 hr €75/€100
  8.00pm zumba beginners 6 w 1 hr €50
Saturday: 10.00am pilates beginners 6 w Niamh 45 mins €65
11.00am kick boxing conditioning beginners 6 w Philip 1.5 hr €120