Entries by Daniel Smullen

New Class Feature

January & February are traditionally the busiest months across the globe for gym usage. The good news is we are a private members club so we only replace the numbers who leave us each month so although the clubs may feel busier, it is our members who are just attending more frequently. This is great […]

A message from Club Manager, Cian!

VALENTINES 2017 On Tuesday 14th we felt the need to spoil our amazing members by sharing the love on Valentines night. Last year it was a massive success so we continued in the same vain this year! We provided fresh Roses, Strawberries, Chocolates and Prosecco to all members who attended on the night. If you […]

Win Tickets to Beauty and The Beast

To celebrate the release of Disney’s Beauty and the Beast in Irish Cinemas, we have teamed up with Walt Disney Pictures Ireland to give our members the chance to see it before anyone else at an exclusive preview screening in The Savoy Cinema, Dublin on March 12th.

Top 5 Benefits of Working Out with a Friend

BRING A FRIEND FOR FREE this February A date for your diary:  Bring a friend for free and get the benefits of working out with a friend: Tuesday 14th – Sunday 19th February Valentines is all about matters of the heart and this month at ICON Health Club we are celebrating Healthy Heart Month. What better […]

New February Healthy Heart Challenge

Valentines is all about matters of the heart however it doesn’t have to be all about romance. This month we encourage you to look after your Heart with our ‘Healthy Heart Challenge’. Raising your heart rate will not only improve your cardio fitness but also burn calories. This in turn will reduce stress on your […]

Les Mills New Class Launches

                    Body Pump 100 23rd Jan 13:10 & 17:40. The bodypump workout is refreshed with new music and new moves every three months. Using light to moderate weights with lots of repetition, bodypump gives you a total body workout. With instructors coaching you through the scientifically proven moves, […]


Don’t forget if you have a friend who’s been thinking about joining the 1escape Health Club, you can Refer a Friend for a FREE 1 day pass to the club via our Iconic Health Clubs app. They will be emailed a 1 day pass straight to their inbox and they will have 30 days to use […]


Finding time to eat our meals throughout our work day is starting to become a struggle to try fit in. Which means that we are eating our food too fast for our bodies to digest them properly. Your stomach actually takes about 20 minutes to “figure out” that it’s full, so in terms of weight […]

Side Effects of Pre-Workout Supplements: How to Avoid Them

Pre workout supplements are sports nutrition supplements marketed to increase the performance of your workout, give you more strength when performing the workout and thus claim to increase muscle growth and reduce body fat. What the supplement user is not told is the common side effects of pre-workout supplements. This article is brought to you […]

Ways to reduce your sugar cravings!

1. Willpower is a finite resource Relying on willpower alone requires huge amounts of mental energy, which is inevitably in low supply at the end of a long day or during stressful times. Have a plan in place that will help you to stop, or at least diminish sugar cravings before they even start. 2. […]

Lower the risk of a cold this winter

  It’s that time of year again. Suddenly there’s sneezes and coughs everywhere you turn. Follow these simple steps and you may lower your chances of picking up a nasty cold. 1. Wash your hands frequently. Cold and flu viruses need to get from nose to nose. They’re passed around in mucus, sometimes from coughs and […]