Fight Your Limits
- Increase STRENGTH AND COORDINATION
- Improve AEROBIC AND ANAEROBIC FITNESS
- Fight FAT AND INCREASE CONFIDENCE
WHAT IS Brooklyn fitboxing?
Brooklyn Fitboxing is a total body training system that combines boxing and kickboxing and other martial arts moves in front of a professional heavy bag with functional training exercises, performed to the rhythm of the ultimate music! The class works in rounds, just like a regular boxing match, and Brooklyn Fitboxing consists of 10 rounds. Building you up from basic jab routines, then progressing onto sequences packed full of kicks, hooks, squats and defence stances, this is a high-intensity, calorie-burning, fun-filled workout. Guaranteeing even more bang for your buck, each round is book ended by a one-minute functional training session consisting of moves such as squats, jumping jacks, push-ups, sit-ups and much more. One thing’s for sure, you certainly won’t be bored. Each routine is explained by the instructor but also played out on a screen to your side; hugely helpful in those first moments of uncertainty that we are all familiar with in a new class. With support all around, you’ll be hard pushed to go wrong. Expect not only to burn on average of 1,000 calories per class, but drastically reduce your stress levels and see clear results within 8 weeks.
Burn up to 1.000 kcal per session, in a High Intensity Interval Training (HIIT) workout, where you will get the ‘Excess post-exercise oxygen consumption’ effect (EPOC). This effect increases the consumption of calories up to 48h after Brooklyn Fit Workout. Compared to running at a steady pace, Brooklyn Fitboxing burns more calories in less time.
In the first 4 weeks you will notice that this programme will raise your overall energy level, agility and your cardio respiratory capacity. In eight weeks you will begin to see how your body adapts to training, giving visible results, and in just 12 weeks you will love to see yourself improving in the mirror! That’s your reward, and ours. Your results!
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BROOKLYN FITBOXING ON FILM