Yoga classes are ideal for anyone and everyone. Yoga will improve your mind, your body and your life. Stretch, balance and flex your way through whatever life hurls at you.
During our typical yoga class you will be inspired by a relaxing soundtrack as you bend and stretch through a series of yoga moves. Breathing control is a part of all the yoga exercises, and our yoga instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BENEFITS OF YOGA
Yoga not only feels great, it is also great for your health. The physical benefits of yoga are well documented, but the mental benefits are just as important. Yoga has become increasingly popular in today’s busy society as it is a form of escapism that helps to shield us from the stresses of our day to day lives.
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
WHY YOGA WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. You’ll focus internally on the can do rather than the can’t and this is turn will feed through in to your daily habits.