Body Pump 100 23rd Jan 13:10 & 17:40.
The bodypump workout is refreshed with new music and new moves every three months. Using light to moderate weights with lots of repetition, bodypump gives you a total body workout. With instructors coaching you through the scientifically proven moves, and the motivation and music pumping, bodypump will drive you to achieve much more than you would on your own. You’ll walk away feeling strong, powerful and ready for more.
Body Attack 8th Feb 19:25.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Body Combat 14th Feb 18:15.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.
We home you enjoy our les mills fitness class launches, find out more about our fitness classes, but until then stay fit keep fit!