Whether you have just started or has been exercising for many years, personal training can help you realize your fitness goals wherever you are in your fitness journey. Plateaus will be addressed, you will be kept motivated, train smarter in order to avoid injuries, ensure exercises are being performed efficiently and correctly to maximize results and last but not least bring fresh perspective and new ideas to challenge both your body and mind. .
Why choose me?
I am a qualified and experienced Personal Trainer with great work ethics and commitment, who will ensure your realistic goals are met. Regular assessments will be performed to track progress. I am passionate about a healthy lifestyle and believe anyone who wants to make a change has the capacity and potential to succeed. I will help you to believe in yourself by uncovering your own strength and motivation
What can I expect from training with you?
I will ensure I understand your goals and have a program designed for your specific fitness and nutrition need. Your progress will be assessed on a regular basis and changes will be made where necessary. I will also keep the workout varied and continuously challenge your abilities which will keep you motivated and excited about the next session.
National College of Exercise and Health Studies (NCEHS) certified Les Mills Body Pump certified Les Mills Sprint certified Pre/Post Natal Exercise certified Exercise For The Older Adult certified Indoor Cycling certified Suspension Training certified
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